Keeping fit and well this winter! – A mean green recipe from SAM
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SAM is always trying to help improve wellbeing and promote a healthy workplace, so here’s a mean green recipe from SAM, courtesy of our wellbeing coach.
2 Handfuls of washed Kale
4 Sticks of Celery
1 square inch of Root Ginger
1 pint of Water
1 pint of Ice
Wash and chop up all the ingredients and mix together in a power blender or juicer.
Juicing or Blending? – SAM’s Tip - Blending is healthier than juicing as it keeps all the pulp so it’s much thicker and is therefore is higher in fibre.
Hydration - Drink 6-8 250ml glasses of water daily
Preparation - Plan your meals and avoid bad choices
Sleep - Be in bed for 10pm and get up at 6am
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